by Counseling and Wellness Center of PittsburghJanuary 22, 2018 Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness0 comments
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness.
What to expect:
- One on one individualized nutrition counseling based on your goals and health complaints
- Detailed analysis
- Goal setting, coaching and working through barriers to change
- A clear cut program including diet, lifestyle and supplement therapy specific to your needs
- Existing lab report analysis and/or future recommended lab work either through a third party lab or through your primary health care provider
- Email support as needed between sessions
In your first session, we will:
- Go over your client intake form and three day diet diary
- Discuss your primary goals and current barriers to change
- Complete a nutrition focused physical exam
- Analyze any existing lab work you’ve had completed within the last year
- Set a program for you consisting of dietary, lifestyle and supplement therapy
by Counseling and Wellness Center of PittsburghJanuary 22, 2018 counseling, meditation, mindfulness, wellness, wellness pittsburgh, yoga0 comments
Be Your Own Beloved: Cultivating Self Care
Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233
Saturday Feb 10, 10am
Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself. This Valentines Day, give yourself (and your partner) the gift of self-care.
Join Kayla Hersberger, yoga instructor, essential oil lover, and advocate for natural living in this seminar which will include;
A guided heart-opening meditation
A writing exercise (bring your journal!)
Tips for starting and maintaining a self-care practice
Instruction to self-massage with essential oils
We kindly ask for a $5 love donation to cover the cost of oils, but no one will be turned away due to lack of funds.Learn More
by Counseling and Wellness Center of PittsburghJanuary 22, 2018 clinical herbalist, kinesiology, psychology, resolutions, wellness0 comments
Get in Motion: Move Through Life with Us
Integrative Wellness Group & Cardio for the Soul
Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck in the process. Melissa Taylor is a licensed therapist and kinesiologist – trained and dedicated to help you to overcome the barriers that have prevented you from implementing your wellness and fitness regime. Collaborate with us to learn the principles of fun and fitness and get unstuck and on to a healthy, whole, and more well you!
Location: Counseling and Wellness Center of Pittsburgh (830 Western Ave., 15233)
Group Sessions: Sunday’s, 9-11am
Start Date: February 25th, 2018
Services: Traditional Group Therapy paired with Physical Fitness
50 min. Cardio Session
50 min. Group Therapy Session
Wellness Group: Positive Psychology focuses on what makes your life valuable and worth living. These evidence-based techniques are offered in a group session by learning to utilize behavioral activation. These techniques will equip you to become motivated, carrying you beyond psychological and imagined barriers to achieving your goals.
Physical Fitness Description: A combination of cardio, dance, and strength-based exercises to improve overall health and wellness. Exercise has been shown to decrease negative mental health symptoms while rebuilding self-esteem and improving overall happiness. No prior experience needed.
The benefits of wellness peer groups coupled with group exercise are innumerable. There is power within numbers, enjoy the benefit of enhanced support networks and trusted sounding boards. Exercising with others builds motivation, accountability, and positive support. Wellness Group Members will offer specific ideas for improving difficult situations or life challenges, as well as help put problems into perspective. Members share how they overcame certain issues or relate to the stress of current issues. It increases motivation and courage when you can achieve fitness goals with others and knowing that you’re not alone.
10 sessions-$425.00 (packages must be used in 6 months)
Intake Required for each participant (60 mins/$85.00)
Medical Release Form Required to start group
Please call to set up an Intake Session with Melissa Taylor, LMFT, MS
As a separate service, we also have a nutritionist on staff to offer health assessments, meal planning, to help you to achieve your nutrition and dietary goals.
*All services are Out of Pocket, using cash, credit, debit card, or HSA, No Insurance Accepted at this time
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 Certified Nutritionist, dietitian, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian, wellness pittsburgh0 comments
Therezia Alchoufete, MS, LDN is a Registered Dietitian/Nutritionist (LDN) who works to inspire others to lead healthy lives through good food and an active lifestyle. She holds a Bachelor of Science in Neuroscience/Pre-Medicine and a Master of Science in clinical dietetics & nutrition both from the University of Pittsburgh. She completed her dietetic residency at St. Clair Hospital in Pittsburgh, and, in addition to being the Dietitian for the Counseling and Wellness Center of Pittsburgh, she is also now specializing in medical nutrition therapy for gastrointestinal disease management at UPMC. She is tirelessly advocating for nutritional awareness in the community and works for the YMCA where she teaches group fitness classes and provides nutrition counseling.
Therezia is an expert in the field of nutrition as well as an educator and public speaker. Her experience has included presentations at local grade schools as well as guest lectures on the university level both locally and internationally. She is committed to offering food-demonstrations and corporate wellness presentations throughout the city of Pittsburgh, and her other work includes professional publications, contributions to published books, and several published website articles.
Therezia has worked alongside many individuals to tackle nutrition challenges and takes pride in her ability to inspire healthy diet changes that lead to sustainable and rewarding lifestyles. Her out-of-the-box way of thinking is essential to developing new ways to manage diets which are based on individual needs. She believes in the hands-on approach to nutrition counseling – that it is about BOTH teaching the science of food intake AND providing the toolkit to adopt these lifestyle changes through nutrition counseling. Therezia became a dietitian to practically merge her passions for medicine and nutrition, and she values the impact that food habits have on the body, as well as the promise that nutrition services hold for preventative medicine and chronic disease management.
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 autism, child therapy, clinical herbalist, co-parenting, counseling, couples counseling, couples therapy, educational, marriage counseling, mindfulness, Parent Child Interaction Therapy, parenting, therapist, wellness0 comments
Jackie Mandock, LPC, NCC, LBSC, MH is a counselor at Counseling and Wellness Centers of Pittsburgh- Monroeville. She provides therapy to children, adolescents, families, couples, and adults. Jackie approaches therapy from a holistic perspective, always staying mindful of how the body, mind, and spirit are interconnected. Jackie is certified in trauma focused cognitive behavioral therapy and is trained in parent-child interaction therapy. She has worked with many different concerns in these specialized populations ranging from attention-deficit hyperactivity disorder to trauma, as well as anxiety and depression. Jackie is also a licensed behavioral specialist with a strong background in autism. Jackie was a school-based therapist and is familiar with school concerns and supporting educational issues. She is a graduate of University of Pittsburgh with a Bachelors in Psychology and Neuroscience and from Chatham University with a Masters in Counseling Psychology. Jackie also has a Master Herbalist diploma from American College of Health Sciences.Learn More
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 co-parenting, counseling, couples counseling, couples therapy, marriage counseling, mental health, mindfulness, psychotherapy, therapists, therapy, wellness0 comments
Melissa Taylor, LMFT, MS is a very enthusiastic and compassionate professional that believes in the power of combining counseling and physical activity when working through personal issues. As a marriage and family therapist, Melissa works through family system issues that may influence a person’s current life situation, relationship issues, and emotional instability. As individuals, we have grown up with different family dynamics, viewed many family relationships and observed different ways of communicating that influence present time relationships and how we cope with issues. Family patterns exist, so Melissa helps people identify and understand those patterns, and then learn how they influence current problems. Melissa has worked for years with adults and adolescents that have been abused, abandoned, felt depression and anxiety, or struggle with current relationships; therefore, she is very comfortable working with individuals, couples and families that are dealing with past and current difficulties. She encourages self-care practices through counseling and exercise to build self-esteem, trust, communication and coping skills, to improve their own lives. Melissa is a psychoanalytic therapist that also provides CBT and other family system theories in her work. She encourages clients to trust her and themselves in the counseling process to work together towards healing and personal goals.
Melissa has lived in multiple states to complete her education and build her career while learning different cultures. She received her Bachelor’s Degree in Psychology at the University of Kentucky, and completed her Master’s Degree in Marriage and Family Therapy at Drexel University in Philadelphia. She also had the privilege of completing a Master’s degree in Kinesiology at LSU in Baton Rouge, which allows her to integrate physical activity for clients in their therapeutic treatment process. She has provided therapy in Kentucky, Indiana, Louisiana, Texas and now Pennsylvania. She has worked with Rape Crisis Centers, FQHC’s, Inpatient and Outpatient locations, integrated healthcare centers, and group practices. Melissa has experience in different levels and types of mental health care and has learned how mental health symptoms affect all populations.
Melissa recently moved to Pittsburgh from Texas and enjoys exploring her new city with her husband and two young children. She enjoys playing and teaching her children, Zumba and other exercises, and cooking with her family. Melissa is very energetic and is always seeking new experiences for herself and her family.Learn More
by Counseling and Wellness Center of PittsburghJanuary 6, 2018 meditation, mental health, mindfulness, personal growth, Uncategorized, wellness, wisdom, yoga0 comments
We love wellness and always are committed to bringing to you all the latest and often times most historically revered practices to sustain and support emotional, physical and spiritual health. This month we are highlighting Frankincense. Some of you may be familiar with the giving of Gold, Frankincense, and Myrrh, in ancient times, these were gifts offered to kings and royalty, they even mention them in the Christian Bible as offerings brought to baby Jesus Christ by The Three Wise Men. Why all of the spotlight on Frankincense? Well in indigenous cultures, Frankincense was treated as medicine to reduce symptoms and even cure diseases of inflammation.
Modern Science is exploring the many benefits of Frankincense, some studies offering evidence that this can be used to cure everything depression, anxiety, and even certain forms of cancer. While we can not conclude the effectiveness of these treatments because it has not been supported of verified by the food and drug administration plant oils and herbs offer a wonderful route to healing and treating our bodies holistically.