by Counseling and Wellness Center of PittsburghJanuary 22, 2018 Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness0 comments
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness.
What to expect:
- One on one individualized nutrition counseling based on your goals and health complaints
- Detailed analysis
- Goal setting, coaching and working through barriers to change
- A clear cut program including diet, lifestyle and supplement therapy specific to your needs
- Existing lab report analysis and/or future recommended lab work either through a third party lab or through your primary health care provider
- Email support as needed between sessions
In your first session, we will:
- Go over your client intake form and three day diet diary
- Discuss your primary goals and current barriers to change
- Complete a nutrition focused physical exam
- Analyze any existing lab work you’ve had completed within the last year
- Set a program for you consisting of dietary, lifestyle and supplement therapy
by Counseling and Wellness Center of PittsburghJanuary 22, 2018 counseling, meditation, mindfulness, wellness, wellness pittsburgh, yoga0 comments
Be Your Own Beloved: Cultivating Self Care
Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233
Saturday Feb 10, 10am
Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself. This Valentines Day, give yourself (and your partner) the gift of self-care.
Join Kayla Hersberger, yoga instructor, essential oil lover, and advocate for natural living in this seminar which will include;
A guided heart-opening meditation
A writing exercise (bring your journal!)
Tips for starting and maintaining a self-care practice
Instruction to self-massage with essential oils
We kindly ask for a $5 love donation to cover the cost of oils, but no one will be turned away due to lack of funds.Learn More
by Counseling and Wellness Center of PittsburghJanuary 22, 2018 clinical herbalist, kinesiology, psychology, resolutions, wellness0 comments
Get in Motion: Move Through Life with Us
Integrative Wellness Group & Cardio for the Soul
Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck in the process. Melissa Taylor is a licensed therapist and kinesiologist – trained and dedicated to help you to overcome the barriers that have prevented you from implementing your wellness and fitness regime. Collaborate with us to learn the principles of fun and fitness and get unstuck and on to a healthy, whole, and more well you!
Location: Counseling and Wellness Center of Pittsburgh (830 Western Ave., 15233)
Group Sessions: Sunday’s, 9-11am
Start Date: February 25th, 2018
Services: Traditional Group Therapy paired with Physical Fitness
50 min. Cardio Session
50 min. Group Therapy Session
Wellness Group: Positive Psychology focuses on what makes your life valuable and worth living. These evidence-based techniques are offered in a group session by learning to utilize behavioral activation. These techniques will equip you to become motivated, carrying you beyond psychological and imagined barriers to achieving your goals.
Physical Fitness Description: A combination of cardio, dance, and strength-based exercises to improve overall health and wellness. Exercise has been shown to decrease negative mental health symptoms while rebuilding self-esteem and improving overall happiness. No prior experience needed.
The benefits of wellness peer groups coupled with group exercise are innumerable. There is power within numbers, enjoy the benefit of enhanced support networks and trusted sounding boards. Exercising with others builds motivation, accountability, and positive support. Wellness Group Members will offer specific ideas for improving difficult situations or life challenges, as well as help put problems into perspective. Members share how they overcame certain issues or relate to the stress of current issues. It increases motivation and courage when you can achieve fitness goals with others and knowing that you’re not alone.
10 sessions-$425.00 (packages must be used in 6 months)
Intake Required for each participant (60 mins/$85.00)
Medical Release Form Required to start group
Please call to set up an Intake Session with Melissa Taylor, LMFT, MS
As a separate service, we also have a nutritionist on staff to offer health assessments, meal planning, to help you to achieve your nutrition and dietary goals.
*All services are Out of Pocket, using cash, credit, debit card, or HSA, No Insurance Accepted at this time
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 Certified Nutritionist, dietitian, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian, wellness pittsburgh0 comments
Lauri Lang, RDN, LDN is a registered and licensed dietitian nutritionist with a holistic philosophy and personalized custom focus. In 1995 while in the midst of life and career changes, her two best friends were diagnosed with cancer. Lauri felt the pull to help, and was directed to do this through therapeutic nutrition. She attended the University of Pittsburgh School of Health and Rehabilitation Sciences in Clinical Dietetics and Nutrition, the start of the journey which has led to her customized concierge practice of nutrition and wellness counseling. Lauri’s areas of specialty include: nutrition and lifestyle strategies to quell inflammation, women’s health, men’s health, autoimmune condition recommendations, cancer prevention and support for treatment and survivor-ship, improving cardio-metabolic conditions and function, anti-aging/increase vitality, lifestyle change support for improvement of mental health and cognition, exploration and support in healing one’s relationship with food, yoga and meditation, tobacco cessation support as well as international speaking for wellness and community events.
Lauri’s personal and professional evolution, and/mind/body/spirit wellness journey, is continuously fired in the crucible of work, life, and service. Lauri’s clinical expertise is an agent of change in the lives of her clients. If you decide to seek nutrition counseling with Lauri, you can expect, contagious enthusiasm, and to be motivated with her desire to inspire, empower, and assist you in making health impacting change. Nutrition counseling will focus on the development of new practices and rituals which are scientifically proven to enhance overall physical health, mindfulness, serenity, by integrating balance into your daily life. Using techniques that are customized to your individual needs, Lauri will utilize her 20 years of experience to assist you on your own exploratory journey to discover your best relationship with overall nutrition and wellness practices which are customized to fit your lifestyle.
Lauri spent many years educating the public through customized corporate wellness programming which she developed, designed, and implemented on location nationally for organizations such as (BNY) Mellon and Equitable Resources. In addition to live programming, she created and developed most content and was featured on web-based wellness programs for corporations including some international financial institutions. She was a part of team which was issued an IABC award (International Association for Business Communications). She has also been featured during therapeutic cooking demonstrations both on and off the air. Lauri has been a provider for UPMC’s Hillman Integrative Oncology and Wellness program, furnishing private mentorship to incorporate ‘Food as Medicine’ habits into the lives of many cancer patients. In her private practice since 1999, her work has spanned the spectrum of condition prevention, management, support and improvement, and includes clinical fill-ins in, hospitals, long-term care facilities, and cardiac rehab.
Her passion for showing people how to easily bring new practices that enhance quality of life, and add more health enhancing yumminess, has been even further cemented through her own personal path to wellness. Lauri completed her 200 hour Yoga Teacher Certification through Kripalu in 2016, she holds a Journey Dance Facilitator certification. Additionally, she went through Reiki Training and attunement in 2017. She sites Reiki as a space that she has mindfully created for her own well-being and to bring another facet of whole health to her practice.
Lauri is involved with service work regularly to share education and support to populations with limited access. These have recently included Gateway’s holistic recovery pilot IOP program, and Three Rivers Free Clinic.
In her free time, Lauri embraces the joy of social connection with precious friends and family, enjoys music, singing, dancing (as spectator and participant!) theater, travel and experiencing other cultures, nature, animals. Lauri practices rich and bountiful self care routines and rituals including: yoga, meditation and breathwork, other forms of movement and exercise, mindfulness, and a Food as Medicine, therapeutic, rainbow colored delicious diet, the majority of the time….!
For an appointment with Lauri Lang, MS, RDN, please contact us at 412-322-2129
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 autism, child therapy, clinical herbalist, co-parenting, counseling, couples counseling, couples therapy, educational, marriage counseling, mindfulness, Parent Child Interaction Therapy, parenting, therapist, wellness0 comments
Jackie Mandock, LPC, NCC, LBSC, MH is a counselor at Counseling and Wellness Centers of Pittsburgh- Monroeville. She provides therapy to children, adolescents, families, couples, and adults. Jackie approaches therapy from a holistic perspective, always staying mindful of how the body, mind, and spirit are interconnected. Jackie is certified in trauma focused cognitive behavioral therapy and is trained in parent-child interaction therapy. She has worked with many different concerns in these specialized populations ranging from attention-deficit hyperactivity disorder to trauma, as well as anxiety and depression. Jackie is also a licensed behavioral specialist with a strong background in autism. Jackie was a school-based therapist and is familiar with school concerns and supporting educational issues. She is a graduate of University of Pittsburgh with a Bachelors in Psychology and Neuroscience and from Chatham University with a Masters in Counseling Psychology. Jackie also has a Master Herbalist diploma from American College of Health Sciences.Learn More
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 co-parenting, counseling, couples counseling, couples therapy, marriage counseling, mental health, mindfulness, psychotherapy, therapists, therapy, wellness0 comments
Melissa Taylor, LMFT, MS is a very enthusiastic and compassionate professional that believes in the power of combining counseling and physical activity when working through personal issues. As a marriage and family therapist, Melissa works through family system issues that may influence a person’s current life situation, relationship issues, and emotional instability. As individuals, we have grown up with different family dynamics, viewed many family relationships and observed different ways of communicating that influence present time relationships and how we cope with issues. Family patterns exist, so Melissa helps people identify and understand those patterns, and then learn how they influence current problems. Melissa has worked for years with adults and adolescents that have been abused, abandoned, felt depression and anxiety, or struggle with current relationships; therefore, she is very comfortable working with individuals, couples and families that are dealing with past and current difficulties. She encourages self-care practices through counseling and exercise to build self-esteem, trust, communication and coping skills, to improve their own lives. Melissa is a psychoanalytic therapist that also provides CBT and other family system theories in her work. She encourages clients to trust her and themselves in the counseling process to work together towards healing and personal goals.
Melissa has lived in multiple states to complete her education and build her career while learning different cultures. She received her Bachelor’s Degree in Psychology at the University of Kentucky, and completed her Master’s Degree in Marriage and Family Therapy at Drexel University in Philadelphia. She also had the privilege of completing a Master’s degree in Kinesiology at LSU in Baton Rouge, which allows her to integrate physical activity for clients in their therapeutic treatment process. She has provided therapy in Kentucky, Indiana, Louisiana, Texas and now Pennsylvania. She has worked with Rape Crisis Centers, FQHC’s, Inpatient and Outpatient locations, integrated healthcare centers, and group practices. Melissa has experience in different levels and types of mental health care and has learned how mental health symptoms affect all populations.
Melissa recently moved to Pittsburgh from Texas and enjoys exploring her new city with her husband and two young children. She enjoys playing and teaching her children, Zumba and other exercises, and cooking with her family. Melissa is very energetic and is always seeking new experiences for herself and her family.Learn More
by Counseling and Wellness Center of PittsburghJanuary 6, 2018 meditation, mental health, mindfulness, personal growth, Uncategorized, wellness, wisdom, yoga0 comments
We love wellness and always are committed to bringing to you all the latest and often times most historically revered practices to sustain and support emotional, physical and spiritual health. This month we are highlighting Frankincense. Some of you may be familiar with the giving of Gold, Frankincense, and Myrrh, in ancient times, these were gifts offered to kings and royalty, they even mention them in the Christian Bible as offerings brought to baby Jesus Christ by The Three Wise Men. Why all of the spotlight on Frankincense? Well in indigenous cultures, Frankincense was treated as medicine to reduce symptoms and even cure diseases of inflammation.
Modern Science is exploring the many benefits of Frankincense, some studies offering evidence that this can be used to cure everything depression, anxiety, and even certain forms of cancer. While we can not conclude the effectiveness of these treatments because it has not been supported of verified by the food and drug administration plant oils and herbs offer a wonderful route to healing and treating our bodies holistically.