by Counseling and Wellness Center of PittsburghJanuary 25, 2019 best counselor for me, what is an lpc vs lmhc vs lcsw, what is lcsw, what is lpc0 comments
If you are trying to find a counselor or therapist, you might start to become overwhelmed with options and with all of the abbreviations for credentials. Or maybe you are considering furthering your education in the mental health field but are not sure which degree is the best for you. Allow this helpful guide to take you through the various making up those abbreviations and a helpful guide to what they mean.
ACA The American Counseling Association, they over see the education and the field of counseling on the national level.
APA American Psychological Association oversees the field of psychology and ensures quality and consistency in learning and licensing requirements.
LPC Licensed professional counselor, this person has a masters degree in professional counseling which covers behavioral psychology and the theories of behavioral change. After completing the course work, they completed thousands of hours of supervised counseling, rigorous screening processes and background checks by licensing boards, to become licensed. An LPC is often considered a general practitioner who can take up further study to specialize in a variety of topics from addiction, to trauma, anxiety, depression, and relationships.
MSPC This is a master of science in professional counseling. This is a person who has graduated with a degree in professional counseling but has not yet completed their supervision hours to become licensed. A person can practice in a variety of settings with a master’s degree, some people do not pursue a license and continue their career with their masters degree. A MS or MA can be used somewhat interchangeably and the difference is only in the amount of math and statistics that are required for the particular program they studied.
LMFT Licensed marriage and family therapist specialized in relationships and family dynamics and typically offers marriage counseling. This is a particular track which focuses on interactions between people and the theories which allow the therapist to help those people in the relationship to become well.
LCSW Licensed clinical social worker, is a person who has graduated with a masters degree in clinical social work and then went on to do supervised hours which gain them a professional license. A licensed clinical social worker is able to manage a variety of mental health issues from anxiety and depression to relationship issues.
MSW This person holds a master’s degree in social work and they may or may not have done any clinical supervision hours. They have graduated from a univ
ersity after studying a variety of clinical theories on counseling. Social work also provides a comprehensive study of social systems which can offer support and assistance for a variety of issues.
LMHC This describes a person who has a masters degree in counseling and is also licensed, this degree does not exist in Pennsylvania but is the equivalent of and LPC.
PsyD This person is a psychologist who has studied a university program which emphasized clinical experience instead of research experience. A psychologist can provide therapy or a number of assessments. They also might be active in teaching at the university level or doing research.
PhD This person is a psychologist who has defended a thesis their thesis and has a strong background in research on any number of topics. They may provide therapy and any number of mental health assessments.
Psychiatrist This person is generally involved in medication management, they may work in inpatient settings or out patient settings. Other specialized roles might involve neuroanatomy and traumatic brain injury recovery.
Other Helpful Terms
LGBTQIA- Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Ally refers to this entire of cluster of people who may identify as one of the above and most newly, identify as an ally with promoting the rights and awareness of equality.
AASECT-American Association of Sexual Educators, Counselors, and Therapists. An certifying institution which educates counselors and therapists on sex therapy and sex positive practices.
CAADC-Certified advanced drug and alcohol counselor has achieved a higher level or educational and clinical learning that allows them to offer clinical treatment for substance abuse disorder.
In good health and wellness,
Counseling and Wellness Center of PittsburghLearn More
by Counseling and Wellness Center of PittsburghJanuary 21, 2019 dietitian nutritionist, healthy eating, healthy holiday0 comments
Holiday Nutrition and Health Tips
Having a Healthy Holiday
The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come together to enjoy the wintry reprieve, in fact when asking many people what the most memorable part of a holiday is, they often rely upon descriptions of tastes and time honored recipes prepared by loved ones. With all of this focus upon food it is no wonder that according to Deborah Balfantz, PhD, a renowned Stanford University researcher, the average person gains at least one pound over the holidays. While the one pound does not necessarily wreck your waistline or over all health, it can cause potential problems if this pound is gained every year without ever coming off. With much to lose, let us examine ways to forgo the potential pitfalls of all of this holiday joy.
Controlling your portion size is one of the most underutilized means to both enjoy some of those delicious holiday treats while not over indulging. Typically a serving size is much smaller than we imagine and a heaping plate of nutrient dense foods is full of more calories than we may need in a day. When it comes to desserts and cookies, there may not even be a recommended serving size but that does not mean that we shouldn’t indulge, a little bit happens to go a long way.
In addition to portion control, we should all make a habit of slowing down when we are enjoying seasonal delicacies. This means being very aware of each bite that you take, to chew it slowly and completely. Chewing and eating can become a form of meditation when we cherish and focus upon it. In fact, mindful eating can be a very valuable tool to enhance our experience with food. Take the time to smell it, to consider the texture, the taste, and experience of each single bite.
Create Opportunities For Fitness in Your Down Time
Being fit and maintaining health do not happen as an exclusive result of going to the gym, we can be fit by creating exercise within our own home and daily routine. During the holidays, all of the parents recognize that they have more time with the kids who are off from school, use this as an opportunity to share in physical play, lots of tag and hide and seek will help. If you have lots of house hold chores, you can easily make fitness repetitions out of them, standing in the kitchen baking some bread, bring awareness and strength to rolling out those cookies, or why not do some squats as you shuffle dishes in and out of the oven.
Most of these recommendations do not end for the holidays but are great ways to stay well all through out the year.
In health and wellness,
Counseling and Wellness Center of Pittsburgh
*This article does not take the place of medical advice, if you have a medical condition or diagnosis, before making any changes to your diet, you should consult your physician or Nutritionist.
Deborah Balfanz, PhD, 2018, Stanford University Blog ‘How to Avoid Holiday Weight Gain.’Learn More
by Counseling and Wellness Center of PittsburghJanuary 17, 2019 addiction recovery, counseling wexford, digital detox0 comments
‘5 Awesome and Up-worthy Benefits of A Digital Detox’
Mental clutter, anxiety, ‘fubbing’ and stress related disease are just a few of the human spoils which we can estimate are at least in some part perpetuated by our over-reliance on cell phones and digital solutions. The technology era is here and the evidence is within our aching and gnarled fingers, computer blurred-out hyper-focused eyes, our text neck, and cluttered minds. In fact, cell phones have become a newly added to the expanse of potential behavioral addictions. The more we tune into our personal devices the more we tune out all that is around us. Digital detox is the new mental colonic but with perhaps even greater results and significance. When was the last time that you unplugged? What do you imagine would happen if you tried. We have heard of some texters and cell phone obsessed say that they even get full blown anxiety attacks if they leave their phone at home accidentally. We encourage you to take the digital detox challenge and see for how long you can not use your phone. Even for a few hours a day can make a difference. Here are some of the benefits you will notice fairly quickly.
- Thoughts and feelings become much more calm. Much like a turbulent bay on a stormy afternoon, our thoughts get churned up when we are constantly bouncing from one email, to our search engine, and then to social media. When we step away for a few days, our consciousness and the direction of our thoughts have a chance to become still and reflective.
- Enjoy better concentration with internal stillness. Sometimes we multitask to our own detriment, in an attentionally scattered frenzy we try to do too many things at once and fall short everywhere. Yet, when we are unplugged, we can tune our attention in any direction we chose. There are limitations to our ability to think and pay attention and we deplete those resources shuffling between 10 screens. Yet when we focus on things more deeply we become more aware and productive.
- We see what is around us, for real!! Of course when we are scrolling and trolling we are not very good company and we are missing a lot of the scenery. The people we care about may even become hurt or feel rejected by our obsession with our phone. In fact, cell phone overuse wrecks relationships and even brings many couples into counseling. Sometimes we unconsciously use our devices to avoid who and what is happening around us. When we put down our phone and step away from the screen we become much more aware of the people around us, the raw beauty of the skyline, the gray tinged clouds that roll in before the storm, we are ‘in the now’ and living it all.
- Sleeping more deeply. There is much compelling research from the National Institute of Health that logs the correlation between screen time and disrupted sleep wake cycle. The statistics are so compelling that we can safely suggest that we leave behind our personal devices for at least one hour before hitting the sack. The benefits really peak after several days disconnected, this is when our internal clocks have a chance to reset, the benefits multiply as there are few things which are better for our wellness than a solid nights slumber .
- Higher energy and creativity. When we are sleeping well and tuning into the environment, the next natural result is greater energy and even creativity. Want to finish an important project or just feel more vital? Try a digital detox for a few days and see what happens.
How ready are you to try something new today? If you would like further reading on how to make emotional, or physical changes, read our article ‘How to Slay Anything in 2019.’
With energy and clarity,
The Counseling and Wellness Center of Pittsburgh
Pittsburgh, Monroeville, and Wexford.