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Anxiety is a mental health concern which causes people to seek counseling and therapy for treatment. Anxiety and stress disorders can be treated by licensed professional counselors and therapists in pittsburgh and monroeville.

What are the benefits of a high fat diet?

What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into

Posted in benefits of high fat diet, blue cross blue shield, counseling wellness, dietician Tagged with: , , , , , , , , , , , , , , , , ,

28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

28 Foods to Decrease Anxiety and Depression and Enhance Positive Moods Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could

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Anxiety and Depression During Pregnancy, ‘Wellness for People Like Me.’

Anxiety and Depression During Pregnancy, ‘Wellness For People Like Me.’ Writer, blogger, and art therapy graduate Angela Grace Wilt shares some of her experiences in recovering positive coping and mental health including ways to manage anxiety and depression during pregnancy. This

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Suicide Prevention

Suicide prevention awareness

                                                                               

Posted in Anthony Bourdain suicide, kate spade suicide, mental health awareness, suicide, suicide prevention, suicide warning signs Tagged with: , , , , , , , , , , ,

The Dangerous Addiction that you use Everyday, Hint-It is not a drug!

The Dangerous New Addiction that you use Everyday, Hint-It is not a drug! In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal

Posted in addiction, anxiety, cell phone addiction, cell phone anxiety, counseling for addiction, help for cell phone addiction, social media addiction, therapy for addiction, video gaming addiction Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

15 Signs You Might Be Suffering Too Much Stress

15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels

Posted in mindfulness based stress reduction, relaxation, stress, stress management Tagged with: , , , , , , , , , , , , , , ,

Meditation, The Number One Mistake Beginners Make

Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there

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Agoraphobia

Agoraphobia Agoraphobia is a type of anxiety disorder that can sometimes co-occur with panic disorder. Its prevalence rate in the population is low, occurring in only about 1.1% of the population. Agoraphobia is hallmarked by a fear of leaving the

Posted in agoraphobia, anxiety, anxiety therapy pittsburgh, counseling for anxiety, counseling pittsburgh, help for anxiety, panic attack, therapist, therapists, therapy, Therapy and Counseling For Anxiety Tagged with: , , , , , , , , , , ,

Obsessive Compulsive Disorder OCD, Therapy and Counseling

Obsessive Compulsive Disorder Obsessive compulsive disorder is a type of anxiety disorder which afflicts .5-2.5% of the population. The disorder greatly effects the quality of life for the sufferer and becomes a consuming pattern of anxieties and rituals which are

Posted in anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, Help for obsessive compulsive disorder, licensed therapist monroeville, licensed therapist pittsburgh, obsessive compulsive disorder, OCD, searching for a therapist in monroeville, searching for a therapist pittsburgh, therapist in murrysville, therapists, therapy, Therapy and Counseling For Anxiety, therapy for anxiety, therapy pittsburgh Tagged with: , , , , , , , , , , , ,

Phobia Therapy & Treatment

Phobia A phobia is a fear or anxiety response of heighted arousal, ie rapid heart rate, rapid breathing, and thoughts of intense worry and this most likely leads to avoidance of the situation or object. Some examples of typical phobias

Posted in anxiety, anxiety therapy pittsburgh, counseling, counseling pittsburgh, educational, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, psychology, psychotherapy, therapist, therapist in murrysville, therapists, therapy, therapy for anxiety, therapy pittsburgh, wellness, wellness center monroeville, wellness pittsburgh Tagged with: , , , , , , , , , , ,
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