Blog Archives

Breathe, Tips from Psychotherapy on Relaxation

Everyone does it. So if you don’t mind my asking, when was the last time that you really did it?  When was the last time you allowed it to propel you to the heights of Nirvana only to have it

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Reiki, Raising Vibrations, Energy Cleanse!

Reiki Therapist Pittsburgh

Reiki is an ancient energy and healing technique, Imagine the setting as your Reiki master, attunes to you, tuning in on the subtly flowing outpour of your qui, slowly places her hands above key chakra points on your physical body.

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Something about Nothing

Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down

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Breathe

Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and

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