Blog Archives

Breathe, Tips from Psychotherapy on Relaxation

Everyone does it. So if you don’t mind my asking, when was the last time that you really did it?  When was the last time you allowed it to propel you to the heights of Nirvana only to have it

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Something about Nothing

Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down

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Cultivating Happiness

Cultivating Happiness Bliss, contentment, joy, with all of this jolly there is much debate. Are we birthed from our mothers’ wombs and onto the terrestrial sphere with an innate capacity to experience greater abundance of positive vibes or is a

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