Blog Archives

28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

28 Foods to Decrease Anxiety and Depression and Enhance Positive Moods Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could

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The Amazing Natural Substance that treats Depression and Anxiety

The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a

Posted in anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

What is Nutrition Counseling?

What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness. What to expect: One on one individualized nutrition counseling based on your goals

Posted in Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness Tagged with: , , , , , ,

Liz Mckinney, Certified Nutritionist

Liz Mckinney holds a Master’s Degree in Clinical Nutrition and Integrative Health. Additionally she holds board certification as a nutrition specialist (CNS) and is licensed as a dietitian nutritionist (LDN). Liz’s approach is rooted in the tenants of functional and

Posted in Certified Nutritionist, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, wellness pittsburgh Tagged with: , , , , , , , , ,
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