Blog Archives

Counseling and Therapy in Pittsburgh and Monroeville, Our therapists offer help for anxiety, depression, and couples in relationships. We also offer marriage and family counseling and wellness services. Read our blog for ways to manage anxiety and depression and enhance wellness.

 Trauma; Honor For Your Healing Journey

  Trauma; Honor For Your Healing Journey Honoring healing, Developing resilience. The four things your therapist wants you to know about your healing journey. When you’re healing from a grief, trauma, or resultant PTSD, you must be thinking about ‘how will I

Posted in counseling and wellness pittsburgh, counselors, healing from trauma Tagged with: , , , , , , , , , ,

Hands off-Please Do Not Touch My Body, Yoga and Consent.

Hands off-Please Do Not Touch My Body. Closeness is sacred and powerful, and we should share it however we would like with a partner or partners with whom we have provided consent. Personally, I am a ‘toucher’, meaning I am

Posted in counseling for anxiety, counseling for PTSD, psychotherapist, touch, yoga for trauma Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

What are the benefits of a high fat diet?

What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into

Posted in benefits of high fat diet, blue cross blue shield, counseling wellness, dietician Tagged with: , , , , , , , , , , , , , , , , ,

28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

28 Foods to Decrease Anxiety and Depression and Enhance Positive Moods Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could

Posted in food for anxiety, food for depression, food for mood Tagged with: , , , , , , , , , , , , , , , , ,

Trauma Informed Care; We Have Evolved to be at risk for Trauma; Here is Why

We have fantastic and astonishing memory abilities, the human mind and its processes, particularly in the way we store and retrieve the effective memories which then effect the way that we store and respond to our other memories and sensory

Posted in counseling for PTSD, psychology, psychotherapy, ptsd, trauma, trauma informed care, trauma therapy Tagged with: , , , , , , , , , , , , , , , ,

Suicide Prevention

Suicide prevention awareness


Posted in Anthony Bourdain suicide, kate spade suicide, mental health awareness, suicide, suicide prevention, suicide warning signs Tagged with: , , , , , , , , , , ,

Getting Referrals for your Therapy Business

  Getting Referrals for your Therapy Business We know that for many therapists and counselors who are starting out opening a practice the day your open is such an exciting moment. So many new therapists have asked us, how do

Posted in building a therapy business, counseling referrals, therapy referrals Tagged with: , , , , , , , , , , , , ,

Premarital Counseling Questionnaire

Premarital Counseling Questionnaire If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling.

Posted in premarital counseling, premarital counseling questionnaire, premarriage counseling, Uncategorized, wellness counseling Tagged with: , , , , , , , , , ,

The Dangerous Addiction that you use Everyday, Hint-It is not a drug!

The Dangerous New Addiction that you use Everyday, Hint-It is not a drug! In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal

Posted in addiction, anxiety, cell phone addiction, cell phone anxiety, counseling for addiction, help for cell phone addiction, social media addiction, therapy for addiction, video gaming addiction Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

Anger,  5 Ways To Tell That You or Loved One Has a Problem

Anger,  5 Ways To Tell That You or Loved One Has a Problem Anger is a primary emotion that all humans and even animals exhibit in some forms, anger is an activating response and it can often even signal to

Posted in anger, anger counseling, anger managment Tagged with: , , , , , , , ,
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