Blog Archives

From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

Posted in counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness Tagged with: , , , , , , , , ,

Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but

Posted in counseling, mindfulness, psychology, psychotherapy, wellness Tagged with: , , , , , , , , , , ,

Passion and Play, Connecting With Energy and Creativity

Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those

Posted in counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , , , ,

Awakening, Good Morning True Self, A Counselors Meditation

Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy,

Posted in counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , , , , , , , ,

April Rain Drops; Tear Drops, A Counselors Thoughts on Grief

With the passing of the seasons, the moist dew draping the landscape, like just maybe the earth herself is crying for one of the many seasons departures. Typically the subjects I explore are things that I find intellectually interesting, topics

Posted in counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , ,

How To Get Everything You Ever Wanted In One Easy Step, Well Almost.

Are you one of those people who when asked what is wrong you cross your arms over your chest and say “Nothing.” Ever notice that some people just seem to hold the power of persuasion? Maybe your husband or wife

Posted in counseling, couples counseling, couples therapy, marriage counseling, mindfulness, new year 2015, personal growth, psychology, psychotherapy Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Turkey, Thanks & Boosting Holiday Joy

The holidays symbolize time to be close to those who we hold near and dear, the sentimental stuff of greeting cards, television series, and memories to be made. In later years we may recall the time that the snow fell

Posted in counseling, couples counseling, couples therapy, holidays, marriage counseling, mindfulness, personal growth, psychotherapy Tagged with: , , , , , , , , , , , , ,

“How to work Through Guilt, a Psychotherapists Musings”

Written by us and as featured in Elephant Journal http://www.elephantjournal.com/2014/09/how-to-work-through-guilt-a-psychotherapists-musings-stephanie-mccracken/ Guilt. Certainly we all know that haunting sensation. Even the most conscientious and heroic among us will experience guilt from time to time. Those living a socially mindful life often can’t

Posted in counseling, couples counseling, elephant journal, marriage counseling, psychology, psychotherapy Tagged with: , , , , , , , , , ,

Spring;Bloom Beautifully Inner Landscape, from the land of Psychotherapy

At long last spring is finally before us, warming sun beams serve as a reminder that winters darkness is ebbing, unfolding to a new time of the year. Before we can finish with a blink of an eye the landscape will

Posted in counseling, mindfulness, personal growth, psychology, psychotherapy, Uncategorized Tagged with: , , , , , , , , , , , , , , , , , , , ,

Good bye 2013—This year I came to know…

“A New Year, A New You!” and many other such positive affirmations are floating about the cool air, sentiments which promote longed for change during this momentous time of the year. This is indeed a very appropriate time for consideration and setting action

Posted in Uncategorized Tagged with: , , , , , , , , , , , , , , ,
Top
Contact Us

*By using this form you understand and consent to being contacted by CWPgh via email or telephone