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Suicide Prevention

Suicide prevention awareness

                                                                               

Posted in Anthony Bourdain suicide, kate spade suicide, mental health awareness, suicide, suicide prevention, suicide warning signs Tagged with: , , , , , , , , , , ,

Meditation, The Number One Mistake Beginners Make

Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there

Posted in counseling, meditation, mindfulness, therapy, wellness Tagged with: , , , , , , , , , , , ,

Grief and Loss

Grief and Loss, Beware The Traps of Grief, Finding Healthy Coping. Grief is an emotional reaction characterized by sadness, hurt, hopelessness and intense longing for someone or something that is no longer a part of our lives. While there are

Posted in bereavement, complicated bereavement, complicated bereavment, coping with loss, death of child, death of husband, death of parent, death of wife, divorce counseling, grief, grief counseling, grief counseling monroeville, grief counseling pittsburgh, grief therapy, grief therapy monroeville, grief therapy pittsburgh, healthy mourning, loss counseling, seperation Tagged with: , , , , , , , , , , , , , , , ,

Depression

Depression The cornerstones of a healthy and balanced life are creating personal meaning, savoring happiness, relishing success, the ability to think and produce ideas, to connect with others and feel good about ourselves. Depression is a major mental health disorder,

Posted in counseling for depression pittsburgh, depression, depression counseling, depression therapy, symptoms of depression, therapists for depression, wellness counseling monroeville, wellness counseling pittsburgh, what is depression Tagged with: , , , , , , , , ,

From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

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Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but

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50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but

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Passion and Play, Connecting With Energy and Creativity

Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those

Posted in counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , , , ,

Awakening, Good Morning True Self, A Counselors Meditation

Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy,

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April Rain Drops; Tear Drops, A Counselors Thoughts on Grief

With the passing of the seasons, the moist dew draping the landscape, like just maybe the earth herself is crying for one of the many seasons departures. Typically the subjects I explore are things that I find intellectually interesting, topics

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