Blog Archives

“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ” In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or

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Awakening, Good Morning True Self, A Counselors Meditation

Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy,

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The Sun & Your Mood, SUNGAZING

What if your eyes and your brain are very much like tiny solar panels connected to your brain? The seasons change and often along with the departure of summer, fall and winter can be hallmarked by a landslide of good moods

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Cultivating Happiness

Cultivating Happiness Bliss, contentment, joy, with all of this jolly there is much debate. Are we birthed from our mothers’ wombs and onto the terrestrial sphere with an innate capacity to experience greater abundance of positive vibes or is a

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