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We are Free! The Fourth of July and Freedom.

We are Free! The sunshine is emerging on this Pittsburgh morning, in a moment of quiet reflection the gravity of a thought was borne. A glittering thought about this freedom that we gather to celebrate today. As we set off

Posted in mindfulness, popular culture, psychology, wisdom Tagged with: , , , , , , , , , , , ,

We are the Believers; The Christmas Spirit

Holidays offer a time to renew hope as we become enamored with the sparkle of the glimmeringly bedecked pines and spruces in all of their exalted luster. The fa,la,la,la of Christmas carols blaring on the radio while baking cookies, pies, and perhaps

Posted in counseling, holidays, mindfulness, personal growth, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , ,

“How to work Through Guilt, a Psychotherapists Musings”

Written by us and as featured in Elephant Journal http://www.elephantjournal.com/2014/09/how-to-work-through-guilt-a-psychotherapists-musings-stephanie-mccracken/ Guilt. Certainly we all know that haunting sensation. Even the most conscientious and heroic among us will experience guilt from time to time. Those living a socially mindful life often can’t

Posted in counseling, couples counseling, elephant journal, marriage counseling, psychology, psychotherapy Tagged with: , , , , , , , , , ,
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