Blog Archives

What are the benefits of a high fat diet?

What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into

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The Big Fat Myth

Open a women’s magazine or examine the back of a food label, you will find the ‘evidence’ there. It’s easy to find ready sources that say dietary fat is bad news for your waist line, cholesterol, skin, mood, you name

Posted in blue cross blue shield, high fat diet, highmark nutrition counseling, insulin, integrative medicine, Nutrition Counseling, upmc, Wijkstrom Tagged with: , , , , , , , , , , , , , , , , , , , ,

Anti-Inflammatory Diet – Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.

Anti-Inflammatory Diet, What it is, What it Does and Including a Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.   Every standard anatomy course covers a section on inflammation, health circles and modern medicine studies how this physiological process

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The Amazing Natural Substance that treats Depression and Anxiety

The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a

Posted in anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

15 Signs You Might Be Suffering Too Much Stress

15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels

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Liz Mckinney, Certified Nutritionist

Liz Mckinney holds a Master’s Degree in Clinical Nutrition and Integrative Health. Additionally she holds board certification as a nutrition specialist (CNS) and is licensed as a dietitian nutritionist (LDN). Liz’s approach is rooted in the tenants of functional and

Posted in Certified Nutritionist, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, wellness pittsburgh Tagged with: , , , , , , , , ,
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