Blog Archives

“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ” In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or

Posted in counseling, mindfulness, personal growth, popular culture, psychology, wellness, wisdom Tagged with: , , , , , , , ,

We are the Believers; The Christmas Spirit

Holidays offer a time to renew hope as we become enamored with the sparkle of the glimmeringly bedecked pines and spruces in all of their exalted luster. The fa,la,la,la of Christmas carols blaring on the radio while baking cookies, pies, and perhaps

Posted in counseling, holidays, mindfulness, personal growth, psychology, psychotherapy, wisdom Tagged with: , , , , , , , , , , , , , ,

Emotional Wellness

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