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The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.

  The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity

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Wellness Hacks; 17 for 2017

Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it

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Our Therapists 4 Favorite Mindfulness Meditation Apps

                                                  Our 4 Favorite Mindfulness/Meditation Apps Its that time of year when stresses are high and

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From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

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50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Make peace with your past. Have faith in the future. Find love for everyone but love some very deeply, this may require learning how to love and feel. Forgive yourself, forgive

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Awakening, Good Morning True Self, A Counselors Meditation

Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy,

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The Sun & Your Mood, SUNGAZING

What if your eyes and your brain are very much like tiny solar panels connected to your brain? The seasons change and often along with the departure of summer, fall and winter can be hallmarked by a landslide of good moods

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The Art of Compassion

When talking with a friend recently the discussion turned to compassion, her gaze drew down and her feet shifted bashfully. After a moment of silence she admitted that she had little to know idea what the full meaning of this

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Breathe, Tips from Psychotherapy on Relaxation

Everyone does it. So if you don’t mind my asking, when was the last time that you really did it?  When was the last time you allowed it to propel you to the heights of Nirvana only to have it

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A World of Wellness and Psychotherapy

Wellness seems to have become one of those kitschy buzzwords, ever floating about, an aspiration, a lofty goal, just another on the list as “something for those other people.” As provocative or anxiety inducing as the term may be for

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