Blog Archives

Meditation, The Number One Mistake Beginners Make

Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there

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Yoga for Wellness

Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union

Posted in counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga Tagged with: , , , , , , , , , , , , , , , ,

Nature Therapy Reduces Stress

Green & Serene; Nature Therapy Reduces Stress Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all

Posted in anxiety, anxiety therapy pittsburgh, counseling, counseling for anxiety, counseling pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, meditation, nature therapy, stress managment Tagged with: , , , , , , , , , , , , , , , , ,

Be Your Own Beloved: Cultivating Self-Care

Be Your Own Beloved: Cultivating Self Care Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233 Saturday Feb 10, 10am Being your own beloved means treating yourself with the same love and kindness as you would to a

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The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.

  The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity

Posted in counseling, couples counseling, couples therapy, dating, divorce, marriage counseling, meditation, personal growth, psychology, therapists, therapy, wellness, wisdom, yoga Tagged with: , , , , , , , , , ,

Wellness Hacks; 17 for 2017

Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it

Posted in counseling, couples counseling, couples therapy, educational, meditation, mindfulness, personal growth, psychology, therapist, wellness Tagged with: , , , , , , , , , , , , , , , ,

Our Therapists 4 Favorite Mindfulness Meditation Apps

                                                  Our 4 Favorite Mindfulness/Meditation Apps Its that time of year when stresses are high and

Posted in counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness Tagged with: , , , , , , , , , , ,

From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

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50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but

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Awakening, Good Morning True Self, A Counselors Meditation

Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy,

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