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Mindfulness is a way to enhance well-being, reduce stress, reduce anxiety depression and even benefit our relationships. Mindfulness, meditation, and other stress reduction techniques are offered by wellness providers, therapists and counselors at our centers in Pittsburgh and monroeville.

The Dangerous Addiction that you use Everyday, Hint-It is not a drug!

The Dangerous New Addiction that you use Everyday, Hint-It is not a drug! In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal

Posted in addiction, anxiety, cell phone addiction, cell phone anxiety, counseling for addiction, help for cell phone addiction, social media addiction, therapy for addiction, video gaming addiction Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

15 Signs You Might Be Suffering Too Much Stress

15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels

Posted in mindfulness based stress reduction, relaxation, stress, stress management Tagged with: , , , , , , , , , , , , , , ,

Meditation, The Number One Mistake Beginners Make

Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there

Posted in counseling, meditation, mindfulness, therapy, wellness Tagged with: , , , , , , , , , , , ,

  Relationship Wellness Checklist, A Mindful Marriage Moment

                                  Relationship Wellness Checklist, A Mindful Marriage Moment   Our marriage, relationship, couple-dom, is something that works based upon often unstated rules, we peacefully and

Posted in counseling, marriage counseling, mindfulness Tagged with: , , , , , , , , , , , , , , , ,

Yoga for Wellness

Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union

Posted in counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga Tagged with: , , , , , , , , , , , , , , , ,

Nature Therapy Reduces Stress

Green & Serene; Nature Therapy Reduces Stress Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all

Posted in anxiety, anxiety therapy pittsburgh, counseling, counseling for anxiety, counseling pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, meditation, nature therapy, stress managment Tagged with: , , , , , , , , , , , , , , , , ,

 Mindful Parenting Workshop

 

Posted in child therapy, co-parenting, community outreach, counseling, educational, meditation, mindfulness, parenting, psychology, therapist, therapy, wellness, yoga Tagged with: , , , , , , , , , , , , ,

The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.

  The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity

Posted in counseling, couples counseling, couples therapy, dating, divorce, marriage counseling, meditation, personal growth, psychology, therapists, therapy, wellness, wisdom, yoga Tagged with: , , , , , , , , , ,

Wellness Hacks; 17 for 2017

Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it

Posted in counseling, couples counseling, couples therapy, educational, meditation, mindfulness, personal growth, psychology, therapist, wellness Tagged with: , , , , , , , , , , , , , , , ,

Our Therapists 4 Favorite Mindfulness Meditation Apps

                                                  Our 4 Favorite Mindfulness/Meditation Apps Its that time of year when stresses are high and

Posted in counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness Tagged with: , , , , , , , , , , ,
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