Blog Archives

The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.

  The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity

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Wellness Hacks; 17 for 2017

Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it

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Our Therapists 4 Favorite Mindfulness Meditation Apps

                                                  Our 4 Favorite Mindfulness/Meditation Apps Its that time of year when stresses are high and

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From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

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4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm

4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm As a lifelong lover of all things Vanilla on a recent travel excursion in Hawaii, I opted to spend an afternoon at The Hawaiian Vanilla Companies’ farm. The farm

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Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but

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“What would you do today if you weren’t afraid to fail?”

  “What would you do today if you weren’t afraid to fail?” This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as

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The Fish and The Bird, A Psychotherapists thoughts on Compliments

The Fish and The Bird, A thoughts on Compliments To those birds flying high, swooping down to proffer complements to external beauty, words like “she’s so pretty”, to the “did you see the way she looks with no makeup on”, to the world

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The Grass is Greener, To the Patches of Dirt in my Lawn

The Grass is Always Greener, To the Brown Patches of Dirt in my Lawn, On Love and Life The grass is always greener, the crab grass, the blue grass, the sea grass, I see it out there as one whose

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A New Year; A Blank Canvas

A New Year and A Blank Canvas The infamous ball is approaching its apex, soon the confetti shall spill to the ground, the party music will envelops the night air, albeit briefly as the quiet is coming. Soon, our little

Posted in counseling, mindfulness, new year 2015, personal growth, psychotherapy, resolutions, Uncategorized, wisdom Tagged with: , , , , , , , , , , , , ,
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