Blog Archives

Wellness Hacks; 17 for 2017

Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it

Posted in counseling, couples counseling, couples therapy, educational, meditation, mindfulness, personal growth, psychology, therapist, wellness Tagged with: , , , , , , , , , , , , , , , ,

The Psychology of a Win!

The Psychology of a Win! There are many reasons that the city of Pittsburgh and Penguins fans afar are basking in the glory of last night’s Stanley Cup win! If you are like many of the fans, last night’s win

Posted in counseling, educational, mindfulness, popular culture, psychology, wellness Tagged with: , , , , , , ,

The Sun & Your Mood, SUNGAZING

What if your eyes and your brain are very much like tiny solar panels connected to your brain? The seasons change and often along with the departure of summer, fall and winter can be hallmarked by a landslide of good moods

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A World of Wellness and Psychotherapy

Wellness seems to have become one of those kitschy buzzwords, ever floating about, an aspiration, a lofty goal, just another on the list as “something for those other people.” As provocative or anxiety inducing as the term may be for

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