Blog Archives

What are the benefits of a high fat diet?

What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into

Posted in benefits of high fat diet, blue cross blue shield, counseling wellness, dietician Tagged with: , , , , , , , , , , , , , , , , ,

The Big Fat Myth

Open a women’s magazine or examine the back of a food label, you will find the ‘evidence’ there. It’s easy to find ready sources that say dietary fat is bad news for your waist line, cholesterol, skin, mood, you name

Posted in blue cross blue shield, high fat diet, highmark nutrition counseling, insulin, integrative medicine, Nutrition Counseling, upmc, Wijkstrom Tagged with: , , , , , , , , , , , , , , , , , , , ,

The Amazing Natural Substance that treats Depression and Anxiety

The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a

Posted in anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Therapy and Counseling, Treatment For Anxiety

Treatment for Anxiety Treatment for anxiety takes many forms, there are generally three main agreed upon and clinically verified methods to manage and reduce symptoms of anxiety. Counseling or Therapy with a licensed counselor or therapist is the first treatment

Posted in anxiety, anxiety therapy pittsburgh, Certified Nutritionist, clinical herbalist, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, mindfulness, Nutrition Counseling, Nutritionist, therapist, therapist in murrysville, therapy, therapy pittsburgh, wellness center monroeville, wellness pittsburgh Tagged with: , , , , , , , , , , , , , , , ,

What is Nutrition Counseling?

What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness. What to expect: One on one individualized nutrition counseling based on your goals

Posted in Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness Tagged with: , , , , , ,

Liz Mckinney, Certified Nutritionist

Liz Mckinney holds a Master’s Degree in Clinical Nutrition and Integrative Health. Additionally she holds board certification as a nutrition specialist (CNS) and is licensed as a dietitian nutritionist (LDN). Liz’s approach is rooted in the tenants of functional and

Posted in Certified Nutritionist, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, wellness pittsburgh Tagged with: , , , , , , , , ,
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