Blog Archives

From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

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“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ” In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or

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Spring;Bloom Beautifully Inner Landscape, from the land of Psychotherapy

At long last spring is finally before us, warming sun beams serve as a reminder that winters darkness is ebbing, unfolding to a new time of the year. Before we can finish with a blink of an eye the landscape will

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Forgiveness, Letting Go like Leaves of Fall, Thoughts from Psychotherapy

There is great wisdom in the seasons, the rhythms of the earth. I admire the leaves, those curious objects transitioning in brilliant metamorphosis. They motion from soft and green to reds, orange, and rust while becoming dry and brittle, forming a carpet upon the

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Cultivating Happiness

Cultivating Happiness Bliss, contentment, joy, with all of this jolly there is much debate. Are we birthed from our mothers’ wombs and onto the terrestrial sphere with an innate capacity to experience greater abundance of positive vibes or is a

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