Blog Archives

Integrative Wellness Group & Cardio for the Soul

Get in Motion: Move Through Life with Us Integrative Wellness Group & Cardio for the Soul Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck

Posted in clinical herbalist, kinesiology, psychology, resolutions, wellness Tagged with: , , , , , , ,

Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but

Posted in counseling, mindfulness, psychology, psychotherapy, wellness Tagged with: , , , , , , , , , , , , ,

“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ” In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or

Posted in counseling, mindfulness, personal growth, popular culture, psychology, wellness, wisdom Tagged with: , , , , , , , ,

50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but

Posted in counseling, mindfulness, personal growth, wellness, wisdom Tagged with: , , , , , , , , , , , ,

“What would you do today if you weren’t afraid to fail?”

  “What would you do today if you weren’t afraid to fail?” This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as

Posted in counseling, educational, mindfulness, personal growth, psychology, psychotherapy, wellness, wisdom Tagged with: , , , , , , , , , , ,

Emotional Wellness

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