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Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but

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“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ” In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or

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50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Make peace with your past. Have faith in the future. Find love for everyone but love some very deeply, this may require learning how to love and feel. Forgive yourself, forgive

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“What would you do today if you weren’t afraid to fail?”

  “What would you do today if you weren’t afraid to fail?” This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as

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