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Our Therapists 4 Favorite Mindfulness Meditation Apps

                                                  Our 4 Favorite Mindfulness/Meditation Apps Its that time of year when stresses are high and

Posted in counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness Tagged with: , , , , , , , , , , ,

Breathe, Tips from Psychotherapy on Relaxation

Everyone does it. So if you don’t mind my asking, when was the last time that you really did it?  When was the last time you allowed it to propel you to the heights of Nirvana only to have it

Posted in counseling, mindfulness, personal growth, psychology, psychotherapy Tagged with: , , , , , , , , , , ,

Shivasana; Life and Yoga

Shivasana An exploration of why yoga feels so good! We could make a game of picking them out of the crowds, they are the creatures who glow, in their spritely luminescence you may notice an impish glint in their eyes.

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