Blog Archives

15 Signs You Might Be Suffering Too Much Stress

15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels

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From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their

Posted in counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness Tagged with: , , , , , , , , ,

The Grass is Greener, To the Patches of Dirt in my Lawn

The Grass is Always Greener, To the Brown Patches of Dirt in my Lawn, On Love and Life The grass is always greener, the crab grass, the blue grass, the sea grass, I see it out there as one whose

Posted in counseling, couples counseling, mindfulness, personal growth, wisdom Tagged with: , , , , , , , , , , , , , , , , ,

Turkey, Thanks & Boosting Holiday Joy

The holidays symbolize time to be close to those who we hold near and dear, the sentimental stuff of greeting cards, television series, and memories to be made. In later years we may recall the time that the snow fell

Posted in counseling, couples counseling, couples therapy, holidays, marriage counseling, mindfulness, personal growth, psychotherapy Tagged with: , , , , , , , , , , , , ,

Anxiety; Pills and Possibilities, A Psychotherapists Musings

Who among us has not suffered from feelings of anxiety at some point in his or her life, it is common enough to be among the more often seen symptoms which bring an individual into a therapist’s office. Even for

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Something about Nothing

Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down

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