Blog Archives

The Big Fat Myth

Open a women’s magazine or examine the back of a food label, you will find the ‘evidence’ there. It’s easy to find ready sources that say dietary fat is bad news for your waist line, cholesterol, skin, mood, you name

Posted in blue cross blue shield, high fat diet, highmark nutrition counseling, insulin, integrative medicine, Nutrition Counseling, upmc, Wijkstrom Tagged with: , , , , , , , , , , , , , , , , , , , ,

Ketogenic Diet

What is the Ketogenic Diet? By: Liz Mckinney, CNS, LDN The Ketogenic or Keto diet for short is a buzzword now, but it’s not new! Decades ago, it was used primarily to treat epilepsy in children whose seizures were uncontrolled.

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Anti-Inflammatory Diet – Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.

Anti-Inflammatory Diet, What it is, What it Does and Including a Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.   Every standard anatomy course covers a section on inflammation, health circles and modern medicine studies how this physiological process

Posted in anti-inflammatory diet, chronic inflammation, diabetes, medicine, nutrition, Uncategorized, Wijkstrom Tagged with: , , , , , , , , , , , , , , , , ,

Premarital Counseling Questionnaire

Premarital Counseling Questionnaire If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling.

Posted in premarital counseling, premarital counseling questionnaire, premarriage counseling, Uncategorized, wellness counseling Tagged with: , , , , , , , , , ,

The Dangerous Addiction that you use Everyday, Hint-It is not a drug!

The Dangerous New Addiction that you use Everyday, Hint-It is not a drug! In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal

Posted in addiction, anxiety, cell phone addiction, cell phone anxiety, counseling for addiction, help for cell phone addiction, social media addiction, therapy for addiction, video gaming addiction Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

The Amazing Natural Substance that treats Depression and Anxiety

The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a

Posted in anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

15 Signs You Might Be Suffering Too Much Stress

15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels

Posted in mindfulness based stress reduction, relaxation, stress, stress management Tagged with: , , , , , , , , , , , , , , ,

Yoga for Wellness

Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union

Posted in counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga Tagged with: , , , , , , , , , , , , , , , ,

50 Wellness Keys To Happiness

50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but

Posted in counseling, mindfulness, personal growth, wellness, wisdom Tagged with: , , , , , , , , , , , ,

Emotional Wellness

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