Blog Archives

Wellness Center in Pittsburgh and Monroeville. We help our clients and community to become healthy and whole and we also provide a range of wellness workshops including meditation, acupuncture, and mindfulness workshops.

Anxiety and Depression During Pregnancy, ‘Wellness for People Like Me.’

Anxiety and Depression During Pregnancy, ‘Wellness For People Like Me.’ Writer, blogger, and art therapy graduate Angela Grace Wilt shares some of her experiences in recovering positive coping and mental health including ways to manage anxiety and depression during pregnancy. This

Posted in anxiety during pregnancy, depression in pregnancy, postpartum, stress pregnancy Tagged with: , , , , , , , , , , , , , , , , , , , ,

The Amazing Natural Substance that treats Depression and Anxiety

The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a

Posted in anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Meditation, The Number One Mistake Beginners Make

Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there

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  Relationship Wellness Checklist, A Mindful Marriage Moment

                                  Relationship Wellness Checklist, A Mindful Marriage Moment   Our marriage, relationship, couple-dom, is something that works based upon often unstated rules, we peacefully and

Posted in counseling, marriage counseling, mindfulness Tagged with: , , , , , , , , , , , , , , , ,

Yoga for Wellness

Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union

Posted in counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga Tagged with: , , , , , , , , , , , , , , , ,

Nature Therapy Reduces Stress

Green & Serene; Nature Therapy Reduces Stress Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all

Posted in anxiety, anxiety therapy pittsburgh, counseling, counseling for anxiety, counseling pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, meditation, nature therapy, stress managment Tagged with: , , , , , , , , , , , , , , , , ,

Obsessive Compulsive Disorder OCD, Therapy and Counseling

Obsessive Compulsive Disorder Obsessive compulsive disorder is a type of anxiety disorder which afflicts .5-2.5% of the population. The disorder greatly effects the quality of life for the sufferer and becomes a consuming pattern of anxieties and rituals which are

Posted in anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, Help for obsessive compulsive disorder, licensed therapist monroeville, licensed therapist pittsburgh, obsessive compulsive disorder, OCD, searching for a therapist in monroeville, searching for a therapist pittsburgh, therapist in murrysville, therapists, therapy, Therapy and Counseling For Anxiety, therapy for anxiety, therapy pittsburgh Tagged with: , , , , , , , , , , , ,

Panic Attacks and Panic Disorder

Panic Attacks and Panic Disorder As many as 4.7% of people will experience a panic attack at some point in their lives, panic disorder is a form of anxiety disorder which can be extremely intense, many times individuals who have

Posted in anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, searching for a therapist in monroeville, searching for a therapist pittsburgh, therapist, therapy, therapy for anxiety, therapy pittsburgh, wellness, wellness center monroeville, wellness pittsburgh Tagged with: , , , , , , , , , , , , , ,

The aftermath of an affair, 4 ways to tell, ‘Should I Stay or Go?’

Repair or Run the Other Way? My partner had an affair, Should I Stay or Go? If you or your partner has recently discovered an affair has been happening in your relationship, in this moment you are likely trembling, a

Posted in counseling, couples counseling, couples therapy, marriage counseling, mindfulness, personal growth, psychology Tagged with: , , , , , , , , ,

Acupuncture, Cupping, Moxibustion

Acupuncture Acupuncture is the insertion of very fine, sterile, single use needles into acupuncture points. The points used are specific to each patient and are individualized based on their Chinese medicine diagnosis and constitution. During your first appointment, we take

Posted in acupuncture, acupuncture monroeville, cupping, integrative health, integrative medicine, mindfulness, moxibustion, qi gong, traditional chinese medicine, wellness center monroeville, wellness pittsburgh Tagged with: , , , , , , , ,
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