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Hands off-Please Do Not Touch My Body, Yoga and Consent.

Hands off-Please Do Not Touch My Body. Closeness is sacred and powerful, and we should share it however we would like with a partner or partners with whom we have provided consent. Personally, I am a ‘toucher’, meaning I am

Posted in counseling for anxiety, counseling for PTSD, psychotherapist, touch, yoga for trauma Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Yoga for Wellness

Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union

Posted in counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga Tagged with: , , , , , , , , , , , , , , , ,

Emotional Wellness

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