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Shivasana; Life and Yoga

Shivasana An exploration of why yoga feels so good! We could make a game of picking them out of the crowds, they are the creatures who glow, in their spritely luminescence you may notice an impish glint in their eyes.

Posted in counseling, mindfulness, personal growth, psychology Tagged with: , , , , , , ,

Breathe

Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and

Posted in counseling, mindfulness, personal growth, psychology Tagged with: , , , , ,
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