Counseling and Wellness Center of Pittsburgh, Therapy, Marriage, and Family Counseling.

Spring;Bloom Beautifully Inner Landscape, from the land of Psychotherapy


At long last spring is finally before us, warming sun beams serve as a reminder that winters darkness is ebbing, unfolding to a new time of the year. Before we can finish with a blink of an eye the landscape will be blushing a cool green, the growth of all that only a month ago, was cloaked in hardened winter, a stern remembrance of the branches and twigs formerly befallen with the chilled stagnation of ice and snow. Even the icebergs which were suffocating the rivers and ponds eternal flow have graciously thawed just as do our hearts, mind, beingness—that is if we remain afloat in the process of growing. With springs return we may feel lighter, more content, responding to greater amounts sunlight and warmth, with each day we move further from the Vernal Equinox our knowingness is assured, spring is here. Motivation energizes the spirit which wants to follow the pristine example of the landscape by becoming something even greater, brighter, and more beautiful, on the inside. Some of us create grand plans to dig out our dust pans and mops, rearrange the furniture, switch out our fall and winter wardrobe for the pastels of the season, go all out and do a round of spring cleaning.  Like our mothers or fathers and their grandparents before them makingsprin4 use of this special transition to arrange our world into a cleaner and more comfortable environment in preparation for springs blossoming. Perhaps you turn to the instructional mechanisms of Feng shui or some other method to order your environment. Yet the outside, well that has always been the easiest part to wield ones growing sense of mastery, if you really want to challenge your springs cleaning efforts this year, you may want to assess the mechanisms which sustain your internal world by utilizing psychotherapy. All of those thoughts, emotions turned behaviors, reaching their roots as far back as you can recall into the very earliest memories that thought can conjure. I beg you to ask, in what areas do you aim to grow this spring?

This winter haspring cleans beckoned me to consider the effects of ferocity and holding on far too long. What are some things which you are holding within, exuding to the external? Is there a pattern which you use to shape your interactions with others, can you see it, are you ready to examine this tender area or is it still more safe and familiar to linger in blaming and projections of fears and anxiety? Is there a relationship which you should fix or let go in order to best serve your growth? If you’re imaging that the answer is “yes” then consider a step further, what lessons does this negative interaction hold for you and about you? When you scrape the dust from the long ago blurry mirror and examine your very own  image, perhaps you notice a stark face returning your gaze, but what do you really see my friend? Who hides in your shadows?

The earth makes its revolution, revolving 1 time in every 24 hours, our planet is ever in orbit, a seasonal change impending, we feel it, and we must consider how should we change too? Nature is an insistent instructor forever whispering her lessons of change. It is very sad to see those who are ever seeking to remain the same, not recognizing the stages and changes in life, in a solemn and straight trajectory they insist that yesterday should indicate the forecast for tomorrow—yet the best leaders and most well adapted humans accept and thrive through change, allowing it to shape and mold their actions and using it as fuel for their becoming.   Ones best course of action through time of change is to examine and then create ones intentions, a typical effort within counseling and therapy. Allow change to unfold by clearing out mental and physical space for spring’s shiny new growth to blossom. Use your mental broom to push stagnant thoughts and behaviors back into the muddy earth and replace them with those which sustain the tender budding life, the new growth, both within and without. Bloom Bright and Blossom Beauty! sprin3

In Loving Encouragement,

Stephanie McCracken MSPC

Psychotherapist/Marriage Counseling


Reviving Minds Therapy

1010 Western Avenue Pittsburgh Pa

15233 Suite 100



Posted in counseling, mindfulness, personal growth, psychology, psychotherapy, Uncategorized Tagged with: , , , , , , , , , , , , , , , , , , , ,

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