by Counseling and Wellness Center of PittsburghMarch 1, 2018 acupuncture, acupuncture monroeville, community outreach, counseling, Emotional Health, integrative health, integrative medicine, traditional chinese medicine, wellness0 comments
Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C
4108 Monroeville PA, 15146
Transitioning from winter to spring is a challenge for our bodies and a time to do some spring cleaning for our physical, and emotional selves. This is a group acupuncture session focused on cleansing and cleaning, boosting immunity, and calming the spirit as we let go of winter and move toward spring’s light, warmth, hope, and growth. Dr. Truncali, D.C, L.a.C, our centers new licensed acupuncturist, will be leading the workshop sharing practical tips to cleanse and care for yourself using his knowledge of Traditional Chinese Medicine (TCM) and Holistic Health to reinforce our bodies ability to be healthy and strong as we come into the new spring season. If you have always wanted to try acupuncture this is your chance to do so at a special community rate. You will also be welcome to enjoy complimentary snacks from our “Brain Bar” and sip some “Be Well” herbal tea.
Call us at 412-856-WELL with questions!
by Counseling and Wellness Center of PittsburghFebruary 1, 2018 acupuncture, acupuncture monroeville, cupping, integrative health, integrative medicine, mindfulness, moxibustion, qi gong, traditional chinese medicine, wellness center monroeville, wellness pittsburgh0 comments
Acupuncture is the insertion of very fine, sterile, single use needles into acupuncture points. The points used are specific to each patient and are individualized based on their Chinese medicine diagnosis and constitution. During your first appointment, we take focused time to do an in-depth consultation regarding the details of your health. This helps us to formulate an individualized treatment surrounding your personal health pattern. In an acupuncture session, the number of points used in a treatment varies, but the average number of points ranges from 8-12 per treatment. Most people say that the experience of acupuncture is not painful at all but describe it as pleasant and soothing.
Acupuncture can be used to offer support for a range of emotional, physical, and spiritual concerns including but not limited to anxiety, depression, stress, PTSD, infertility, hormone balancing, arthritis, muscular and skeletal injuries, addiction, cleansing, diabetes, colitis, fatigue, insomnia and many more.
Cupping is a Traditional Chinese Medicine (TCM) technique which involves using glass cups on the skin usually on the back. The cups create suction which brings and moves blood in an area, and relieves muscle tension. Over specific acupuncture points, cupping can improve digestive and respiratory discomfort. Sometimes, Slide Cupping will be employed, which involves moving the cup while suction is maintained in order to relieve muscle tension and pain.
Moxibustion is a long-trusted Traditional Chinese Medicine technique where Dr. Truncali burns a non-toxic Chinese herb commonly known as mugwort. It is performed over specific acupuncture points or areas of pain to provide a warming and nourishing input. By warming the acupuncture points, moxibustion can regulate the digestive system, boosts the immune system, alleviates pain, and calm the mind.
Qi gong is a meditative movement practice that acts to improve blood flow, mental function, emotional stability, immunity, and more. It is a way for you to engage with your acupuncture and sinew channels outside of the office. Your practitioner, Dr. Truncali may recommend one or two medical qi gong movements for you to do at home. You will be taught the postures and/or movements in office, typically at the end of your appointment.
by Counseling and Wellness Center of PittsburghJanuary 22, 2018 Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness0 comments
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness.
What to expect:
- One on one individualized nutrition counseling based on your goals and health complaints
- Detailed analysis
- Goal setting, coaching and working through barriers to change
- A clear cut program including diet, lifestyle and supplement therapy specific to your needs
- Existing lab report analysis and/or future recommended lab work either through a third party lab or through your primary health care provider
- Email support as needed between sessions
In your first session, we will:
- Go over your client intake form and three day diet diary
- Discuss your primary goals and current barriers to change
- Complete a nutrition focused physical exam
- Analyze any existing lab work you’ve had completed within the last year
- Set a program for you consisting of dietary, lifestyle and supplement therapy
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 Certified Nutritionist, dietitian, Emotional Health, integrative health, integrative medicine, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian, wellness pittsburgh0 comments
Lauri Lang, RDN, LDN is a registered and licensed dietitian nutritionist with a holistic philosophy and personalized custom focus. In 1995 while in the midst of life and career changes, her two best friends were diagnosed with cancer. Lauri felt the pull to help, and was directed to do this through therapeutic nutrition. She attended the University of Pittsburgh School of Health and Rehabilitation Sciences in Clinical Dietetics and Nutrition, the start of the journey which has led to her customized concierge practice of nutrition and wellness counseling. Lauri’s areas of specialty include: nutrition and lifestyle strategies to quell inflammation, women’s health, men’s health, autoimmune condition recommendations, cancer prevention and support for treatment and survivor-ship, improving cardio-metabolic conditions and function, anti-aging/increase vitality, lifestyle change support for improvement of mental health and cognition, exploration and support in healing one’s relationship with food, yoga and meditation, tobacco cessation support as well as international speaking for wellness and community events.
Lauri’s personal and professional evolution, and/mind/body/spirit wellness journey, is continuously fired in the crucible of work, life, and service. Lauri’s clinical expertise is an agent of change in the lives of her clients. If you decide to seek nutrition counseling with Lauri, you can expect, contagious enthusiasm, and to be motivated with her desire to inspire, empower, and assist you in making health impacting change. Nutrition counseling will focus on the development of new practices and rituals which are scientifically proven to enhance overall physical health, mindfulness, serenity, by integrating balance into your daily life. Using techniques that are customized to your individual needs, Lauri will utilize her 20 years of experience to assist you on your own exploratory journey to discover your best relationship with overall nutrition and wellness practices which are customized to fit your lifestyle.
Lauri spent many years educating the public through customized corporate wellness programming which she developed, designed, and implemented on location nationally for organizations such as (BNY) Mellon and Equitable Resources. In addition to live programming, she created and developed most content and was featured on web-based wellness programs for corporations including some international financial institutions. She was a part of team which was issued an IABC award (International Association for Business Communications). She has also been featured during therapeutic cooking demonstrations both on and off the air. Lauri has been a provider for UPMC’s Hillman Integrative Oncology and Wellness program, furnishing private mentorship to incorporate ‘Food as Medicine’ habits into the lives of many cancer patients. In her private practice since 1999, her work has spanned the spectrum of condition prevention, management, support and improvement, and includes clinical fill-ins in, hospitals, long-term care facilities, and cardiac rehab.
Her passion for showing people how to easily bring new practices that enhance quality of life, and add more health enhancing yumminess, has been even further cemented through her own personal path to wellness. Lauri completed her 200 hour Yoga Teacher Certification through Kripalu in 2016, she holds a Journey Dance Facilitator certification. Additionally, she went through Reiki Training and attunement in 2017. She sites Reiki as a space that she has mindfully created for her own well-being and to bring another facet of whole health to her practice.
Lauri is involved with service work regularly to share education and support to populations with limited access. These have recently included Gateway’s holistic recovery pilot IOP program, and Three Rivers Free Clinic.
In her free time, Lauri embraces the joy of social connection with precious friends and family, enjoys music, singing, dancing (as spectator and participant!) theater, travel and experiencing other cultures, nature, animals. Lauri practices rich and bountiful self care routines and rituals including: yoga, meditation and breathwork, other forms of movement and exercise, mindfulness, and a Food as Medicine, therapeutic, rainbow colored delicious diet, the majority of the time….!
For an appointment with Lauri Lang, MS, RDN, please contact us at 412-322-2129