Wellness Classes and Workshops

Sunset Sequence, Yoga in The Park

Yoga therapy and wellness for your health

Sunset Yoga and Live Music

 

This is a celebration of life, breath, and earth! Tara Beretsky, will be leading an all levels mellow flow yoga class which will follow the journey of the sun as it sets on the week and nuzzles beneath the horizon. We will also be enjoying the symposium of a live musical accompaniment, helping us each cue into the harmony and balance of motion, breath, sound and the sunset. This is all levels meaning whether you are a seasoned yogi or someone who is trying for the first time, this is the yoga class for you.  Yoga is long reported to offer help as an anxiety and stress reducer, to offer strength and vitality to the body, we love yoga and we love our community so come and flow with us! This is a BYOM event, we will not be offering yoga mats so please bring a blanket or yoga mat to practice on!

Cost: Dear Community, we love you! As a ‘pay it forward’ thank you to the couples, families, friends and the health & wellness loving members of Pittsburgh! Come flow with us, connect, and be well, it’s FREE!

Location: Allegheny Commons Park the section next to The Aviary, find the Thomas Armstrong monument.

Date: First Friday of the month ALL SUMMER! July 7th, August 4th, September 1.

Time: 7pm.

Reserve your space today!

https://www.eventbrite.com/e/sunset-sequence-yoga-in-the-park-symposium-of-music-yoga-tickets-35651706213

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                                                                            Starlight Meditation

anxiety and stress relief for wellbeing and greater health

Starlight Meditation

Location: Allegheny Commons Park the section next to The Aviary, find the Thomas Armstrong monument.

Holly Macintosh, meditation therapist and wellness guru will be leading us on a starlight meditation. Seated amidst the cool summer grass in the canopy of Common’s park trees, we will tune in and connect to the sacred and abundant energy of meditation and breathing. The calming energy of the starlight as well as nature herself, have long been reported to settle the frenetic energy that we all sometimes experience. Frequent practitioners of meditation report enhancing well-being, greater ability to regulate stress, and some also can invoke a state of trance or complete giddy joy. Holly’s focus is on helping you to lead your breathing into a state of peaceful restoration, this also builds greater mind body connection that will allow you to enter deep active relaxation. In health and wellness, meditation is helpful tool and wonderful counter balance to the stress crisis of modern living, this is an instructional meditation that is suitable for the novice or beginner. This is a BYOB event, bring your own blanket or pillow to be seated upon while meditating.

Date: Thursday, July 20th 8pm

Location: Allegheny Commons Park the section next to The Aviary, find the Thomas Armstrong monument.

Cost: Dear Community, we love you! As a ‘pay it forward’ thank you to the couples, families, friends and the health & wellness loving members of Pittsburgh! Come and tune out, tune in, meditate with us and be well, it’s FREE!

Reserve your space!

https://www.eventbrite.com/e/starlight-meditation-in-allegheny-commons-park-tickets-35690892420

Summer Soother Skin Balm, Make and Take!  

           Natural Health and Wellness

Saturday June 17th

Begins 10am

Want to find more natrual and homeopathic ways to care for your skin and body? Join us for a make and take botanical experince!! We will be supplying everthing you need to custom blend a skin soothing tincture of all natural essential oils which will help you find relief from some of the common summer skin irritations like bug bites, sun burns, and scrapes! Nicole Monteleone, MA, LPC, NBCC and  Doterra Consultant Sara Brubacker will share their plant and botanical wisdom in the creation of blended oils. We love the earth, its plants and the limitless ability it provides to excite, relax, and purify!

Bring a friend or make some friends!

                                                     Earth Day Celebration and Botanical Experience!  

Saturday April 22nd

Begins at 10am

Celebrate with us, we will come together to enjoy botanical oils and an earth inspired guided imagery meditation led by Nicole Monteleone, MA, LPC, NBCC.  Nicole will help you to take in the breath of the earth as we oxygenate and relax. Also on site, Doterra Consultant Sara Brubacker will share her plant and botanical wisdom to round out the morning with oils and enjoy the earths ability to excite, relax, and purify!

All guests will receive a free gift of frankincense as our earth day offering to you!

We will plenty of mothers earths best essential oils available for you to enjoy and use, however, please bring any personal favorite that you care to share!

Bring a friend or make some friends, our events are all offered in honor and celebration for all members of our community.

This is a free event for members of our Pittsburgh community, space is limited so registration is required.

https://www.eventbrite.com/e/earth-day-meditation-and-botanical-experience-tickets-33663237650

Tantra Meditation

Offered by Holly Mcintosh

Wednesday February 22nd 

6:30pm 

Many people are now turning to Tantra as a lifestyle practice. But beyond Tantra being a codeword for some kind of sexual marathon that Sting jokingly claimed to enjoy, what exactly is it? At its essence, Tantra is a practice that combines movement, breath, meditation and sound, to assist the Chakra energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis, along the spine. The movement of this life-force energy can help you to heal by loosening constrictions within the body that have developed over a lifetime. The expansion of the energy body also increases sensation, clairvoyance and one’s ability to connect with others. Tantra practices can also expand the energy body toward its true purpose — your true purpose. In this class, we will briefly touch upon aspects of tantra such as kundalini energy and the Chakra energy system. We will participate in a beautiful guided Kundalini Chakra Meditation that will help you to begin to allow yourself to connect to yourself and others in deep and profound way.

This meditation is being led by Holly McIntosh. Holly is a Holistic Practitioner who is lucky enough to split her time between the Steel City and her family’s winery and vineyard in Washington County. She has studied various forms of meditation for over 10 years, most recently spending the last five years studying at the Shambhala Center of Pittsburgh, with Acharya Adam Lobel, and at The Boulder Colorado Center with Sakyong Mipham Rinpoche. During this time she has also shared the teachings with the inmates at Allegheny County jail and students at Little Wound School in Pine Ridge, SD. Additionally, she has worked at the manager of community outreach for the office of the Mayor of Pittsburgh. As a Level 3 Reiki Practitioner, she has taught and shared the gifts of energy healing and transmission with hundreds of people including the people she met and worked with during a three-week Sacred Geometry December 2012 tour of Mexico with Mayan scientist and philosopher, Ac-Tah.

 

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