Counseling and Wellness Center of Pittsburgh, Therapy, Marriage, and Family Counseling.

50 Wellness Keys To Happiness

Meditation, breath coaching, Stress reduction, peace

Meditation for Peace and Connection.

50 Wellness Keys to Living a Happy Healthy Life

Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH!

  • Make peace with your past.
  • Have faith in the future.
  • Find love for everyone but love some very deeply, this may require learning how to love and feel.
  • Forgive yourself, forgive others, especially those who have not asked for it.
  • Trust yourself and honor your feelings, feelings will guide you if you let them.
  • Find a passion, something that makes you feel alive, practice it regularly.
  • Learn the difference between being emotionally reactive and emotionally reflective.
  • Prioritize a deep sense of safety and never entertain people or places which stir in you feelings of fear.
  • Keep dreaming, nurturing the flame in others and yourself.

    Connected with the earth

    Woman of The Earth

  • Mindfully indulge your bodies appetites for food, play, connection.
  • Learn to find and enjoy the comfort in silence.
  • Make time for solitude, it is here that our creativity and vitality is rejuvenated.
  • Pay attention to the words that you speak to yourself and to others.
  • Wish success, beautiful love, and peace for your partners of the past.
  • Try your best, push past the limits, that is where the magic happens.
  • Know when to quit, some ideas and people are best left behind.
  • Be cautious of too much routine.
  • Regularly break into song and dance.
  • Connect with The Earth and learn to hear The Words in the Wind.
  • Learn to breathe with intention and harness the power of your lungs.
  • Stare up at The Stars on long clear nights and think of the infinite.
  • Don’t let other’s perception of you define your self-esteem.
  • If you want to know someone, watch the way that they treat others in their life.
  • Cling fervently to your intuition.
  • Spend time closely with the elderly, they hold the wisdom.
  • Recognize how short and special each moment of life.
  • Hold hands while crossing the street.
  • If you experience anxiety or depression start to manage it.
  • Encourage yourself as you would others.
  • Travel somewhere far away where you know nobody.
  • Become enchanted with a strange place, person, or idea.
  • Scoop a hand full of soil into your hands and smell it.
  • Take off your shoes and walk in the grass.
  • Stand the wrong way in an elevator.
  • Stop and smell the spring flower blossoms no matter how hurried you are.
  • Meditate upon love and light, glow with the thrumming of universal consciousness.
  • Stretch often, get to know the little intricacies of your body, your sacred space.
  • Savor the feeling of your heart beating fast from exercise, kissing, or the unknown.
  • Do something for someone who can not or will not return the favor.
  • Talk to a homeless person, hear their story.

    Nature grows, earthing.

    Nature grows, earthing the street

  • Organize your home and office, a organized mind creates and organized space and life.
  • Be cautious of being overly organized 🙂
  • Strive for balance in all things!!! ^^^^
  • Take Vitamins and eat meals made from delicious food instead of powders or meal replacements.
  • Eat glorious multicolored fruits and vegetables.
  • Indulge in the second piece of CAKE!
  • Chew slowly and savor for a long time.
  • Create a meal without using a recipe.
  • Paint something abstract without caring how it turns out.
  • Tell your parents you love them and make sure they know you mean it.
  • Don’t speak in the heat of anger, the words can never be taken back.
  • Love an Animal as you would a friend.
  • Don’t pay attention to numbers on the scale, bank account, or the years of life.
  • Know that there is a deep, profound Sacredness illuminating all things.

These are our wellness keys for health and happiness!

Be Well Pittsburgh,

The Counseling and Wellness Center of Pittsburgh

830 Western Avenue Pittsburgh Pa 15233


We are Pittsburgh's most trusted Integrative Counseling Center also providing services in Monroeville, PA. Our Licensed Professional Therapists specialize in Counseling and Wellness for Individuals, Marriage Counseling, and Family Counseling. We also staff a nutritionist, meditation instructor, and clinical herbalist. Sign up to receive invitations for our wellness workshops.

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