Counseling and Wellness Center of Pittsburgh, Therapy, Marriage, and Family Counseling.

Good bye 2013, A New Year and What Else

“A New Year, A New You!” and many other such positive affirmations are floating about the cool air, sentiments which promote longed for change during this momentous time of the year. This is indeed a very appropriate time for consideration and setting action to goals with no task being too great or too small for one’s devotion! Following are some tips and suggestions which I have compiled throughout the year and I offer them to you in an earnest hope that you all may enjoy the contentment and good health to which you aspire.


Enjoy Sex, Wine, and Rock&Roll! A unit or two of alcohol enjoyed in good company and without the prohibitive factor of having to operate a motor vehicle or heavy machinery is one of many in the myriad of great ways to unwind from time to time! Most of us work hard and if you want to drink a little, why then you very well should! While you are at it, make sure to enjoy some time blissfully frolicking in the abundant pleasures of your physical and sensual body, to be performed safely, and consensually at all times! Music, well that should need no greater explanation—the pleasure we are able to feel from hearing a favorite melody or band may very well be evidence of the divine’s love for humanity!

Everything in moderation including moderation! Rigidity exerts deleterious effects upon the spirit, make room in your life for some indulgence! Want a second piece of pie or to sleep in an extra hour-we must allow ourselves the occasional enjoyment of such niceties!

Take a multi-vitamin! Many of you may have been hearing this since you were very small but more and more scientific evidence is mounting to suggest that in some instances anxiety, depression, and even symptoms similar to schizophrenia can be invoked from the long term effects of being vitamin and mineral deficient! A vitamin is a simple fix which offers infinite protection to your whole physical and ultimately emotional system!

Eat well, rest well, be well! Yes, and yes again! Fruits, veggies and plenty of rest are the corner stones of a strong physical self. With these factors alone you will be well on your way to the best version of you! If you are mentally or physically having a hard time resting, examine this closely and seek to lay to rest that which is preventing you from rest! ny2

Cultivate greater love for yourself! Whether you are in love with what you see when you close your eyes and look inside or when replaying the life and web of relationships that center you or even when simply looking in the mirror. Work on respecting yourself inside and outside! It is important to engage in positive dialogue with yourself and to keep in mind that we will most always be striving for some hallmark beyond the present but it is essential to remain aware and poised in the infinite now!

Lay the past to rest! It is indeed a time to put to rest all that it is no longer serving us, what will best serve you by remaining but a memory for contemplation as we forge the New Year 2014? Allow your heart, intuition, and logic to guide you towards your personal answer to this wizened question and then enjoy the lightness and freedom which comes from the necessary shedding of the old skin. Traveling towards the future untethered from burdens is certainly an act which will serve all of your tomorrows!

Open yourself to new experiences! Step fearlessly into the unknown, nothing stays the same forever and the more that we make room in our lives for the new, the greater our potential for transformation. Whether you are one who revels in novelty or feebly attempts to maintain the familiar it is always invigorating to see or feel something new! ny4

Seek your inner opposite! It is in fact an ever evolving, life-long process to know yourself. I will still encourage you to undergo inner examination and then look for what hidden characteristics remain unexpressed by your current manner of being. We often find our best balance by merging in such a way!

Fall passionately in love! Life becomes simply sensational when we uncover room for passion, whether that is in the form of an idea, theory, project or a person, the thrill of exhilarated and focused attention will be the feeling which sets your sails in full motion adding meaning and bliss to your life!

Choose compassion over being right So many relationships suffer because our egos become gridlocked in the pattern of trying to be correct instead of being understanding and loving towards our partners and loved ones! Keep this in mind and always remember it is our kindness and care which nurtures those that surround us!

Nurture the buds and blossoms- The buds and blossoms are the yearnings of light and intention in your spirit as well as a relationship to the natural universe. The earth and greater universe support and sustain all animal life and we are always benefited by admiring and relating to it!


A wish for a happy healthy and well balanced new year to all of you out there in cyberspace!

Stephanie McCracken MS, LPC, NBCC
The Counseling and Wellness Center of Pittsburgh 

Offering Psychotherapy and Marriage Counseling

830 Western Avenue Pittsburgh Pa 15233




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